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Spanish Mediterranean Diet Study Shows Promise
Add Some Olive Oil and Nuts to Your Diet The results of this 5 year study are very interesting, and show that a diet that includes a small amount of olive oil and nuts every day may lead to a...
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Jeff Novick on The Mediterranean Diet
I really like Jeff’s take on this, plus he’s very enjoyable to listen to. He says olive oil is not health food, but sick food. Dr. Esselstyn is also very critical of oil use in diets, particularly in...
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